Alexander Technique with Tracy Gil

Have you started to wonder whether stress, aching muscles, lack of energy and confusion are as inevitable as many would have you believe? Do you have the sense that there must be a better way to manage your life, if only you knew how?

Fortunately, there is an easier way. The ideas and principles discovered by Alexander can help you create increasingly effective strategies for living, enhancing your potential to the full. There may be a perfectly simple explanation for those problems that you thought were inevitable and with the help of Alexander's ideas, you may well be able to find a solution.

The Technique can be the springboard to personal fulfilment in every kind of activity. People from all walks of life have learned to apply these principles: singers and musicians, dancers and actors, sports people, riders, secretaries, housewives and many others. Anybody wanting to improve the quality of their everyday life can use this process, no matter what their age or background.

People have lessons for many different reasons: in order to solve a particular problem, to improve their performance in some field, or simply to acquire a tool that will give them the best chance of remaining healthy in the future.

This is what a few of my students have to say about their experience of lessons......