Alexander Technique with Tracy Gil

FM Alexander 1869-1955

FM Alexander was an Australian actor, who suffered a recurring voice problem that experts were unable to solve. Through a dedicated process of personal observation of his own manner of moving and speaking, he came to see that there was something he was doing himself that was the cause of his problems.

During a life-long study, he went on to discover that how he thought and reacted had a direct bearing on the quality of his movement and functioning in general.
By learning how to direct his thinking reasonably, fluidly and creatively he found a solution to his difficulty that had far reaching effects.