Alexander Technique in Bristol
When everything is going well, we can take great joy in living to full capacity. Each day brings new and exciting opportunities and we approach our activities with balance and ease.
But for many of us, something seems to shift over the years. What used to be so easy has become an effort and a strain.
Achy, sore or feeling stuck?
Perhaps you have backache from all those hours spent at the computer. Tension in your neck and shoulders leaves you feeling sore and tired. Stress and strain are affecting your career or have forced you to give up your favourite pastimes. Maybe you’ve worked long and hard at the thing you love, but getting where you want to be always seems just out of reach.
You've tried relaxing and attempts to sit up straight and walk tall only lead to further frustration and fatigue. The harder you try, the further you seem to get from where you'd like to be. It can feel like a maddening puzzle with no clear way out.
Don't give up. There is a way forward. And there is a good chance that I can help you find it.
You can learn to free yourself
I have been teaching the ITM Alexander Technique in Bristol for the last 20 years, helping people to take back the control in their lives and move forward in simple, constructive and practical ways.
Lessons can help you take the effort and strain out of living. People commonly experience increased flexibility and freedom in both thinking and movement. Learning Alexander's work can help you uncover your true potential and if you're anything like me, you may just find that you laugh more!
It can be hard to overcome that first hurdle and get some help. To find out if the Alexander Technique is for you, why not book a no obligation introductory session? If you decide you would like to learn more, then we can arrange further lessons, either individually or as part of a group.
If you have any questions or would like to arrange an appointment, call me or drop me a line at this address.
If you’re interested, but are still wondering if I can help you, take a look here
Alexander Technique Lessons, Courses and Workshops in Bristol
New - 2 hour Introductory class for beginners
A brief introductory talk and the opportunity to do some practical work in a friendly small group setting - a great way to find out if Alexander's work can help you.
Tuesday 6th November 11am-1pm
Tuesday 20th November 6.30-8.30pm
Group Classes Monday & Wednesday Evenings 6.30-8pm
Ongoing classes for those with some experience of Alexander's work. Cost £20
Email or call me for further information
About Tracy Gil
I am a certified teacher of the Interactive Teaching Method for teaching the Alexander Technique and a member of the CNHC. I am fully insured and work to a strict code of conduct.