17th October 2018 

tel: 0117 953 8430
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Alexander Technique in Bristol

When everything is going well, we can take great joy in living to full capacity. Each day brings new and exciting opportunities and we approach our activities with balance and ease.

But for many of us, something seems to shift over the years. What used to be so easy can become an effort and a strain, diminishing the quality and enjoyment in everything that we do. The good news is that it doesn't have to be this way.

For well over a hundred years the work of Frederick Matthias Alexander has been providing people from all walks of life with the tools that they need to change, to develop and to flourish in their lives.


A New Approach to Life

If you’re reading this page, the chances are that you’ve heard something about the Alexander Technique and are wondering whether it might help you. If you have an inquisitive mind and would value more ease, flexibility and freedom in both thinking and movement, then the answer is likely to be yes.

The technique is a practical learning process. In lessons, we will look at applying the principles and processes of Alexander’s work to everyday or more specialist activities, depending on your particular interests. Through a combination of questions, practical ‘hands on’ demonstrations and modelling of a new way of thinking, you will discover how you can approach your activities in a fresh and more effective way.


Home. Home_003_(8219-2)One of the most exciting aspects of Alexander’s work is that the skills you learn in your lessons are far reaching. In fact, in time they can be applied to every element of your life, with increasing effectiveness . So whilst you may experience rapid improvement in the particular activity we focus on in a lesson, the skills you will be learning can ultimately be applied to the whole of your life.

I have been teaching the ITM Alexander Technique in Bristol for over 20 years, helping people move forward in simple, constructive and practical ways. I find this work endlessly fascinating and rewarding. If what you have read so far appeals to you, I would love to have the opportunity to work with you.


If you have any questions or would like to arrange an appointment, call me or drop me a line at this address.

If you’re interested, but are still wondering if I can help you, take a look here


Alexander Technique Lessons, Courses and Workshops in Bristol

New - 2 hour Introductory class for beginners

A brief introductory talk and the opportunity to do some practical work in a friendly small group setting - a great way to find out if Alexander's work can help you.

Tuesday 6th November 11am-1pm
Tuesday 20th November 6.30-8.30pm
Cost 20

Group Classes Monday & Wednesday Evenings 6.30-8pm

Ongoing classes for those with some experience of Alexander's work. Cost 20

Email or call me for further information

About Tracy Gil



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I am a certified teacher of the Interactive Teaching Method for teaching the Alexander Technique and a member of the CNHC. I am fully insured and work to a strict code of conduct.